Wednesday 20.01.2015

Red's Ready, for Weightlifting Wednesday.  Are you?

 

L1 & L2)  5 sets climbing in weight (unbroken for each movement)

               12 Deadlifts + 9 Hang Power Clean + 6 Push Jerks

 

Comp)  1)  EMOM x 10 

                  1 Power Clean + 1 Push Jerk followed by 1 Squat Clean + 1 Split Jerk (climbing)

             2)  5 sets of the following complex:

                  12 Deadlifts + 9 Hang Power Clean + 6 Push Jerks (climbing)

                  (1 drop allowed after 11th Deadlift, but you must immediately pick it up and                               finish)  rest as needed between sets 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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