Tuesday 19.01.2015

L1)  AMRAP 5:

       10 Calorie Row

       5 Power Cleans

       5 Front Squat

 

L2)   1) AMRAP 5:

             15/12 Calorie Row

             6 Squat Cleans 115/75

 

         5:00 Rest

 

         2) AMRAP 5:

             15/12 Calorie Row

             6 Squat Cleans 115/75

 

Comp) 18/15 Calories

             155/105 Squat Clean

 

 

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle