Monday 18.01.2015

This is a "Back off" week.  Keep intensity high, volume low.  

If you feel good spend time on skills and mobility don't add in more volume.

 

L1)  9-7-5

       Pull ups (banded)

       Box Dips

       Power Snatch

 

L2)  9-7-5

       C2B Pull ups

       Ring Dips

       Squat Snatch 95/65

 

Comp)  Snatch 1) a.  3x1 @ 90%

                               b. 2x2 @ 80-85% (doesn't have to be TnG)

                           

                           2) "Amanda"

                               9-7-5

                               Muscle ups

                               Squat Snatch, 135/95

 

                 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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