Saturday 16.01.2015

 

The Badger's Back!

 

L1)  5 Rounds

       10 Kettlebell Swings 

       10 Push ups

       then:  500m Row  (as in... one time to finish.)

 

L2)  5 Rounds

       20 Kettlebell Swings 53/35

       20 Push ups

       then:  1000m Row 

 

Comp)  5 Rounds 

              30 Kettlebell Swings 70/53

              30 Push ups

              then:  1000m Row

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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