Friday 15.01.2015

 

L1)  5 Rounds

       10 Front Squats

       5 Pull ups (Ring Rows)

       5 Dips

 

L2)  For time:

        30 Front Squats 95/65

        15 Pull ups

        15 Dips

        20 Front Squats 95/65

        10 Pull ups

        10 Dips

        10 Front Squats 95/65

         5 Pull ups

         5 Dips

 

Comp)  "Thunderstruck"  (be prepared to listen to AC/DC)

             30 Front Squats 135/95

             15 Muscle ups

             20 Front Squats 135/95

             10 Muscle ups

             10 Front Squats 135/95

             5  Muscle ups

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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