Thursday 14.01.2015

L1) &

L2)  "Live Wire"

        in Teams of 2:

        AMRAP 20

        15 Wall Balls

        10 Calorie Row

        5 Dumbell Box Step Overs 

      (One partner completes a full round and then tags the other.)

 

Comp)  Rest Day

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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