Tuesday 12.01.2016

L1)        3 Rounds of 3:00 on/3:00 Rest

             AMRAP 3:

             6 Thrusters

             6 Hanging Knee Raises

 

L2)          "Chase the Ace"

               3 Rounds of 3:00 on/3:00 Rest

               6 Thrusters 95/65

               6 Toes-to-Bar 

               9 Thrusters 95/65

               9 Toes-to-Bar

               12 Thrusters 95/65

               12 Toes-to-Bar

            Continue adding 3 reps to each movement untill you reach the 3:00 mark.  

            Post scores for all 3 Rounds.

 

Comp)  1) "Chase the Ace"

              2) EMOM x 10

                  Odd: 20/16 Calorie Row

                  Even: 50 Double Unders

 

 

              

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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