Saturday 01.10.2016

3 or 5k run to start your day? Meet in the gym at 7:45.
L1) 3 Rounds
10 Push ups
10 Deadlifts
200m Row
L2) In teams of 3:
50 Calorie Row
50 Clean & Jerks 95/65
50 Calorie Row
50 Clean & Jerks 115/75
50 Calorie Row
50 Clean & Jerks 135/95
Comp) 1) Snatch Doubles at 60, 70, 75 & 80% then a heavy single (heavy does not mean max)
2) Clean Doubles at 60, 70, 75 & 80% then a heavy single
3) Back Squat 1 x 4 at 78%
1 x 1 at 83%
1 x 4 at 78%
1 x 1 at 86%