Saturday 01.10.2016

 3 or 5k run to start your day?  Meet in the gym at 7:45.

 

L1)  3 Rounds

       10 Push ups

       10 Deadlifts

       200m Row


L2)  In teams of 3:

       50 Calorie Row

       50 Clean & Jerks 95/65

       50 Calorie Row

       50 Clean & Jerks 115/75

       50 Calorie Row

       50 Clean & Jerks 135/95

 

Comp)  1) Snatch Doubles at 60, 70, 75 & 80% then a heavy single (heavy does not mean max)

              2) Clean Doubles at 60, 70, 75 & 80% then a heavy single

              3) Back Squat  1 x 4 at 78%

                                        1 x 1 at 83%

                                        1 x 4 at 78%

                                        1 x 1 at 86%

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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