Friday 30.09.2016


L1) 3 Rounds

10 Thrusters

10 Box Jumps

10 Cal Row

10 AbMat Situps

L2) AMRAP 18

30 Thrusters 75/55

30 Box Jumps 24/20

30 Cal Row

30 Hanging Knee Raises

Comp) 1) AMRAP 18

30 Thrusters 95/65

30 Box Jump Overs 24/20

30 Cal Row

30 Toes to Bar

2) 300 Double Unders for time


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