Friday 30.09.2016

L1) 3 Rounds
10 Thrusters
10 Box Jumps
10 Cal Row
10 AbMat Situps
L2) AMRAP 18
30 Thrusters 75/55
30 Box Jumps 24/20
30 Cal Row
30 Hanging Knee Raises
Comp) 1) AMRAP 18
30 Thrusters 95/65
30 Box Jump Overs 24/20
30 Cal Row
30 Toes to Bar
2) 300 Double Unders for time
