Friday 30.09.2016

 

L1)  3 Rounds

       10 Thrusters

       10 Box Jumps

       10 Cal Row

       10 AbMat Situps

 

L2)  AMRAP 18 

       30 Thrusters 75/55

       30 Box Jumps 24/20

       30 Cal Row

       30 Hanging Knee Raises

 

Comp)  1)  AMRAP 18

                  30 Thrusters 95/65

                  30 Box Jump Overs 24/20

                  30 Cal Row

                  30 Toes to Bar

             2)  300 Double Unders for time

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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