Thursday 29.09.2016


Our next Fundamentals Program starts Monday October 3rd at 7pm. If you're interested, now is a good time to start.

L1) 3 Rounds

10 Goblet Squats

10 Push ups

200m Run (if you ran yesterday, row today)

L2) In Teams of 2:

AMRAP 20

10 Goblet (or Sandbag) Squats

10 Push Press

200m Run (if you ran yesterday, row today)

*one athlete completes a full round and then tags partner

Comp) Recovery Day


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