Thursday 29.09.2016

Our next Fundamentals Program starts Monday October 3rd at 7pm.  If you're interested, now is a good time to start.

 

L1)  3 Rounds

       10 Goblet Squats

       10 Push ups

       200m Run (if you ran yesterday, row today)

 

L2)  In Teams of 2:

       AMRAP 20

       10 Goblet (or Sandbag) Squats

       10 Push Press

       200m Run (if you ran yesterday, row today)

       *one athlete completes a full round and then tags partner

 

Comp) Recovery Day

       

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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