Wednesday 28.09.2016

L1) 4 Rounds
200m Run
40 Skips
8 Hang Cleans
L2) 1 Round
800m Row (Run)
80 Double Unders
21 Hang Cleans 95/65
2 Rounds
400m Row (Run)
40 Double Unders
15 Hang Cleans 95/65
3 Rounds
200m Row (Run)
20 Double Unders
9 Hang Cleans 95/65
Comp) 1) Clean & Jerk
A. 1x3 @ 60%
B. 1x3 @ 70%
C. 3x3 @ 75%
2) 1 Round
800m Row
80 Double Unders
21 Hang Power Cleans 135/95
2 Rounds
400m Row
40 Double Unders
15 Hang Power Cleans 135/95
3 Rounds
200m Row
20 Double Unders
9 Hang Power Cleans 135/95
