Wednesday 28.09.2016


L1) 4 Rounds

200m Run

40 Skips

8 Hang Cleans

L2) 1 Round

800m Row (Run)

80 Double Unders

21 Hang Cleans 95/65

2 Rounds

400m Row (Run)

40 Double Unders

15 Hang Cleans 95/65

3 Rounds

200m Row (Run)

20 Double Unders

9 Hang Cleans 95/65

Comp) 1) Clean & Jerk

A. 1x3 @ 60%

B. 1x3 @ 70%

C. 3x3 @ 75%

2) 1 Round

800m Row

80 Double Unders

21 Hang Power Cleans 135/95

2 Rounds

400m Row

40 Double Unders

15 Hang Power Cleans 135/95

3 Rounds

200m Row

20 Double Unders

9 Hang Power Cleans 135/95


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