Tuesday 27.09.2016


L1) 3 Rounds

15 Wall Balls

10 Deadlifts

5 Burpees

L2) Comp workout with 135/95

175/115

205/135

Comp) with a running clock...

AMRAP 5

50 Wall Ball Buy-in

then,

12 Deadlifts 185/135

12 Burpees over Bar

5:00 Rest

AMRAP 5

35 Wall Ball Buy-in

then,

9 Deadlifts 225/155

9 Burpees over Bar

5:00 Rest

AMRAP 5

20 Wall Ball Buy-in

then,

6 Deadlifts 275/185

6 Burpees over Bar


Archive