Monday 26.09.2016


L1) 3 Rounds

5 Snatch

10 Jumping Pull ups

10 Push ups

10 Sit ups

L2) 21 Snatches 95/65

21 Pull ups

15 Overhead Squats 95/65

15 Pull ups

9 Squat Snatch 95/65

9 Pull ups

Comp) Choose a strength day or a Conditioning day (train smart, don't do both)

STRENGTH

1) 5x3 Squat Clean & Jerk at 80% (no TnG)

2) 1x10 Overhead Squats

3) 5x5 Front Squats at 80%

4) Crossover Symmetry - Iron Scap

CONDITIONING

"Everest"

21 Snatches 115/80

21 Pull ups

15 Overhead Squats 115/80

15 C2B Pull ups

9 Squat Snatch 115/80

9 Bar Muscle ups


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