Monday 26.09.2016

L1)  3 Rounds

       5 Snatch

       10 Jumping Pull ups

       10 Push ups

       10 Sit ups

      

L2)    21 Snatches 95/65

         21 Pull ups

         15 Overhead Squats 95/65

         15 Pull ups

         9 Squat Snatch 95/65

         9 Pull ups

 

Comp)  Choose a strength day or a Conditioning day (train smart, don't do both)

             

              STRENGTH

              1) 5x3 Squat Clean & Jerk at 80% (no TnG)

              2) 1x10 Overhead Squats

              3) 5x5 Front Squats at 80%

              4) Crossover Symmetry - Iron Scap 

             

              CONDITIONING

              "Everest"

               21 Snatches 115/80

               21 Pull ups

               15 Overhead Squats 115/80

               15 C2B Pull ups

               9 Squat Snatch 115/80

               9 Bar Muscle ups

 

             

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle