Saturday 24.09.2016

Anyone interested in a little Relay training? We'll run 3-5k as a group before class. Meet in the gym at 7:45.
L1) 4 Rounds
10 Thrusters
40 Skips
100m Row
L2) Teams of 2: Relay style
21-18-15-12-9: Relay Style
40 Double Unders
200m Row
*one partner completes full round, tags in second partner.
Comp) 1) establish a Max set of Ring Muscle ups
2) 5x5 Thrusters, climbing (no rack)
3) Teams of 2: Relay style
21-18-15-12-9 Thrusters 95/65
40 Double Unders
200m Row