Saturday 24.09.2016


Anyone interested in a little Relay training? We'll run 3-5k as a group before class. Meet in the gym at 7:45.

L1) 4 Rounds

10 Thrusters

40 Skips

100m Row

L2) Teams of 2: Relay style

21-18-15-12-9: Relay Style

40 Double Unders

200m Row

*one partner completes full round, tags in second partner.

Comp) 1) establish a Max set of Ring Muscle ups

2) 5x5 Thrusters, climbing (no rack)

3) Teams of 2: Relay style

21-18-15-12-9 Thrusters 95/65

40 Double Unders

200m Row


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