Friday 23.09.2016


L1) 4 Rounds

10 Calorie Row

5 Burpees

5 Box Jumps

5 Power Cleans

L2) AMRAP 12

15 Calorie Row

12 Burpee Box Jump 24/20

9 Clean & Jerks 95/65

Comp) 1) 7x3 Front Squat at 85%

2) 5x3 Power Clean at 80%

3) "The Axe"

AMRAP 12

15 Calorie Row

12 Burpee Box Jump 24/20

9 Clean & Jerk 135/95


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