Wednesday 21.09.2016


Thursday is Bring-a-Friend Day

L1) 5 Rounds

5 Snatches

5 Ring Rows

100m Run

10 Push ups

L2) AMRAP 15:

55 Snatches 75/55

55 Pullups

55 Cal Row (700m Run)

55 Handstand Pushups

Comp) 1) a. 3x2 Hang Snatch Pull + Hang Squat Snatch (65%)

b. 3x2 Hang Snatch Pull + Hang Squat Snatch (70%)

2) AMRAP 15:

55 Power Snatches 95/65

55 Pull ups

55 Cal Row

55 Handstand Pushups


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