Tuesday 20.09.2016


L1) 3 Rounds

Run 200m

4 Cleans

6 Front Squats

24 Skips

L2) Comp with 85/55

95/65

115/75

Comp) with a running clock...

AMRAP 5

750m Row buy-in...in remaining time AMRAP

9 Hang Squat Cleans 95/65

25 Double Unders

5:00 Rest

AMRAP 5

500m Row buy-in...in remaining time AMRAP

9 Hang Squat Cleans 135/95

25 Double Unders

5:00 Rest

AMRAP 5

250m Row buy-in...in remaining time AMRAP

9 Hang Squat Cleans 185/135

25 Double Unders


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