Tuesday 20.09.2016

L1) 3 Rounds
Run 200m
4 Cleans
6 Front Squats
24 Skips
L2) Comp with 85/55
95/65
115/75
Comp) with a running clock...
AMRAP 5
750m Row buy-in...in remaining time AMRAP
9 Hang Squat Cleans 95/65
25 Double Unders
5:00 Rest
AMRAP 5
500m Row buy-in...in remaining time AMRAP
9 Hang Squat Cleans 135/95
25 Double Unders
5:00 Rest
AMRAP 5
250m Row buy-in...in remaining time AMRAP

9 Hang Squat Cleans 185/135
25 Double Unders