Tuesday 20.09.2016

 

L1)  3 Rounds

       Run 200m 

       4 Cleans

       6 Front Squats

       24 Skips

       

L2)  Comp with 85/55

                            95/65

                            115/75

 

Comp)  with a running clock...

              AMRAP 5

              750m Row buy-in...in remaining time AMRAP

              9 Hang Squat Cleans 95/65

              25 Double Unders

              5:00 Rest

              AMRAP 5

              500m Row buy-in...in remaining time AMRAP

              9 Hang Squat Cleans 135/95

              25 Double Unders

              5:00 Rest

              AMRAP 5

              250m Row buy-in...in remaining time AMRAP

 

              9 Hang Squat Cleans 185/135

              25 Double Unders

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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