Monday 19.09.2016


Congrats Girls!

L1) 3 Rounds

10 Deadlifts

10 Wall Balls

10 AbMat Situps

10 Box Jumps

L2) 1) Deadlift, work up to a heavy set of 3

2) 3 Rounds

15 Deadlifts 205/145

25 Wall Balls

15 Toes to Bar

25 Box Jumps 24/20

Comp) 1) 5x3 Squat Clean & Jerk at 80% (not TnG)

2) 1x10 Overhead Squats

3) 5x5 Front Squat at 80%

4) Crossover Symmetry, Iron Scap Protocol


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