Monday 19.09.2016

Congrats Girls!

L1)  3 Rounds

       10 Deadlifts

       10 Wall Balls

       10 AbMat Situps

       10 Box Jumps

L2)  1) Deadlift, work up to a heavy set of 3

       2) 3 Rounds

           15 Deadlifts 205/145

           25 Wall Balls

           15 Toes to Bar

           25 Box Jumps 24/20

Comp)  1) 5x3 Squat Clean & Jerk at 80% (not TnG)

              2) 1x10 Overhead Squats

              3) 5x5 Front Squat at 80%

              4) Crossover Symmetry, Iron Scap Protocol