Monday 19.09.2016

Congrats Girls!
L1) 3 Rounds
10 Deadlifts
10 Wall Balls
10 AbMat Situps
10 Box Jumps
L2) 1) Deadlift, work up to a heavy set of 3
2) 3 Rounds
15 Deadlifts 205/145
25 Wall Balls
15 Toes to Bar
25 Box Jumps 24/20
Comp) 1) 5x3 Squat Clean & Jerk at 80% (not TnG)
2) 1x10 Overhead Squats
3) 5x5 Front Squat at 80%
4) Crossover Symmetry, Iron Scap Protocol
