Saturday 17.09.2016

We'll start the class with a run for anyone interested in participating in this years corporate relay. Time to start training... 7:45 (3-5k)

*note We've started a closed Facebook group "Court 6 Members" to share information, organize and discuss events like this. If you don't have Facebook or your profile name is not your real name you may have been missed. Ask a coach to add you to the group.

L1) 3 Rounds

6 Kettlebell Swings

6 Burpees

6 Kettlebell Swings

6 Box Jumps

L2) AMRAP 9:

9 Kettlebell Swings 53/35

9 Burpees

9 Kettlebell Swings 53/35

9 Box Jumps 24/20

Comp) L2 +

2) 10-9-8-7-6-5-4-3-2-1 Thruster 115/80

100-200-300-400-500-600-700-800-900-1000m Row