Friday 16.09.2016


L1) 15-12-9

Squat Therapy

Push ups

200m Run

L2) 21-15-9

Overhead Squats 95/65

Handstand Push ups

400m Run

Comp) 1) Front Squat, 8x3 at 80%, across

2) Power Clean, 5x3 at 70%

3) 21-15-9

Overhead Squat 115/80

Handstand Push ups

500m Row


Archive