Friday 16.09.2016

L1)  15-12-9

       Squat Therapy

       Push ups

       200m Run

 

L2)  21-15-9

       Overhead Squats 95/65

       Handstand Push ups

       400m Run

 

Comp)  1) Front Squat, 8x3 at 80%, across

              2) Power Clean, 5x3 at 70%

              3)  21-15-9

                   Overhead Squat 115/80

                   Handstand Push ups

                   500m Row

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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