Thursday 15.09.2016

6am Crew.  Starting the day right! 

 

 

Teams of 3 or 4 (relay style)

AMRAP 20:

12/8 Calorie Row

10 Kettlebell Swings

50' Walking Lunge

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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