Wednesday 14.09.2016

L1) 30 Wall Balls

60 Skips

20 Box Jumps

20 Hanging Knee Raises

10 Pull ups

10 Burpees

L2) AMRAP 20:

50 Wall Balls

50 Double Unders (150 skips)

40 Box Jumps 24/20

40 Hanging Knee Raises

30 Pull ups

30 Burpees

20 Cleans 95/65

20 Jerks 95/65

10 Snatches 95/65

10 Ring Dips

Comp) 1) 5x3 Snatch at 75%, 5sec pause at bottom of Squat

2) "Open Test"

50 Wall Balls

50 Double Unders

40 Box Jumps 24/20

40 TTB

30 C2B

30 Bar Facing Burpees

20 Cleans 145/100

20 Jerks 145/100

10 Snatches 145/100

10 Muscle ups