Wednesday 14.09.2016

L1) 30 Wall Balls
60 Skips
20 Box Jumps
20 Hanging Knee Raises
10 Pull ups
10 Burpees
L2) AMRAP 20:
50 Wall Balls
50 Double Unders (150 skips)
40 Box Jumps 24/20
40 Hanging Knee Raises
30 Pull ups
30 Burpees
20 Cleans 95/65
20 Jerks 95/65
10 Snatches 95/65
10 Ring Dips
Comp) 1) 5x3 Snatch at 75%, 5sec pause at bottom of Squat
2) "Open Test"
50 Wall Balls
50 Double Unders
40 Box Jumps 24/20
40 TTB
30 C2B
30 Bar Facing Burpees
20 Cleans 145/100
20 Jerks 145/100
10 Snatches 145/100
10 Muscle ups

