Tuesday 13.09.2016

L1) 2 Rounds

200m Run

15 Deadlifts

(5:00 Rest)

2 Rounds

200m Run

10 Front Squat

(5:00 Rest)

2 Rounds

200m Run

5 Thrusters

L2) with a running clock...

AMRAP 5

300m Run

21 Deadlifts 95/65

Rest 5:00

AMRAP 5

200m Run

15 Front Squats 95/65

Rest 5:00

AMRAP 5

100m Run

9 Thrusters 95/65

Comp) with a running clock...

AMRAP 5

21 Calorie Row

21 Deadlifts 95/65

Rest 5:00

AMRAP 5

15 Calorie Row

15 Front Squats 95/65

Rest 5:00

9 Calorie Row

9 Thrusters 95/65