Tuesday 13.09.2016

L1) 2 Rounds
200m Run
15 Deadlifts
(5:00 Rest)
2 Rounds
200m Run
10 Front Squat
(5:00 Rest)
2 Rounds
200m Run
5 Thrusters
L2) with a running clock...
AMRAP 5
300m Run
21 Deadlifts 95/65
Rest 5:00
AMRAP 5
200m Run
15 Front Squats 95/65
Rest 5:00
AMRAP 5
100m Run
9 Thrusters 95/65
Comp) with a running clock...
AMRAP 5
21 Calorie Row
21 Deadlifts 95/65
Rest 5:00
AMRAP 5
15 Calorie Row
15 Front Squats 95/65
Rest 5:00
9 Calorie Row
9 Thrusters 95/65
