Monday 12.09.2016

L1) 12-9-6-3
Kettlebell Swing
Push up
Sit up
L2) 21-18-15-12-9-6-3
Kettlebell Swing 53/35
Push up
Sit up
Comp) 1) 5x3 Clean & Jerk at 75%
2) 3RM Overhead Squat
3) 5x5 Front Squats at 75%
4) 5 Rounds (not for time)
Max Push Press, bodyweight
Max Toes-to-Bar
3:00 Rest
