Monday 12.09.2016

L1) 12-9-6-3

Kettlebell Swing

Push up

Sit up

L2) 21-18-15-12-9-6-3

Kettlebell Swing 53/35

Push up

Sit up

Comp) 1) 5x3 Clean & Jerk at 75%

2) 3RM Overhead Squat

3) 5x5 Front Squats at 75%

4) 5 Rounds (not for time)

Max Push Press, bodyweight

Max Toes-to-Bar

3:00 Rest