Monday 12.09.2016

L1)  12-9-6-3

       Kettlebell Swing

       Push up

       Sit up

 

L2)  21-18-15-12-9-6-3

       Kettlebell Swing 53/35

       Push up

       Sit up

 

Comp)  1) 5x3 Clean & Jerk at 75%

             2) 3RM Overhead Squat

             3) 5x5 Front Squats at 75%

             4) 5 Rounds (not for time)

                  Max Push Press, bodyweight

                  Max Toes-to-Bar

                  3:00 Rest

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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