Sunday FunDay


Sunday Funday, Open Gym

3 Rounds

5 Strict HSPU

5 Strict Pull ups

10 Strict Press 75/55

10 Bent Over Rows 75/55

100 Double Unders

3 Rounds

5 Strict HSPU

5 Strict Pull ups

10 Strict Press 75/55

10 Bent Over Rows 75/55


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