Saturday 10.09.2016


Conditioning

teams of 3

Row 10k

Athletes change every 250m

Skill

Muscle up work,

(talk to coach for progressions or a MU workout)


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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