Friday 09.09.2016


L1) 4 Rounds

6 Pull ups

6 Power Cleans

6 Front Squats

6 Jerks

L2) 5 Rounds

10 Pull ups

10 Power Cleans 95/65

10 Front Squats 95/65

10 Jerks 95/65

Comp) 1) 3x3 Front Squat, across

2) 3x3 Back Squat, across

3) 5 Rounds

10 C2B

10 Power Cleans 135/95

10 Front Squats 135/95

10 Jerks 135/95


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