Friday 09.09.2016

L1)  4 Rounds

       6 Pull ups

       6 Power Cleans

       6 Front Squats

       6 Jerks

 

L2)  5 Rounds

       10 Pull ups

       10 Power Cleans 95/65

       10 Front Squats 95/65

       10 Jerks 95/65

 

Comp)  1) 3x3 Front Squat, across

              2) 3x3 Back Squat, across

              3) 5 Rounds

                  10 C2B

                  10 Power Cleans 135/95

                  10 Front Squats 135/95

                  10 Jerks 135/95

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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