Wednesday 07.09.2016


L1) Run 400m

20 Wall Balls

2 Rope Laydowns

Run 200m

10 Wall Balls

2 Rope Laydowns

L2) "Team DVB"

in team of 2:

run 1mile with single medicine ball (20/14)

8 Rounds

20 Wall Balls (20/14)

2 Rope Climbs

Run 800m with single medicine ball

4 Rounds

20 Wall Balls

2 Rope Climbs

Run 400m with single medicine ball

2 Rounds

20 Wall Ball

2 Rope Climbs

Comp) "DVB"

Run 1 mile with 20# medicine ball

8 Rounds

10 Wall Balls

1 Rope Climb

Run 800m with 20# medicine ball

4 Rounds

10 Wall Balls

1 Rope Climb

Run 400m with 20# medicine ball

2 Rounds

10 Wall Balls

1 Rope Climb


Archive