Wednesday 07.09.2016

L1)  Run 400m

       20 Wall Balls

       2 Rope Laydowns

       Run 200m 

       10 Wall Balls

       2 Rope Laydowns

 

L2)  "Team DVB"

         in team of 2:

         run 1mile with single medicine ball (20/14)

         8 Rounds

         20 Wall Balls (20/14)

         2 Rope Climbs

         Run 800m with single medicine ball

         4 Rounds 

          20 Wall Balls

          2 Rope Climbs

          Run 400m with single medicine ball

          2 Rounds

          20 Wall Ball

          2 Rope Climbs

 

Comp)  "DVB"

               Run 1 mile with 20# medicine ball

               8 Rounds

               10 Wall Balls

               1 Rope Climb

               Run 800m with 20# medicine ball

               4 Rounds

                10 Wall Balls

                1 Rope Climb

                Run 400m with 20# medicine ball

                2 Rounds 

                10 Wall Balls

                 1 Rope Climb

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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