Tuesday 06.09.2016


L1) 3 Rounds

6 Snatch

6 Burpees

3:00 Rest

3 Rounds

6 Snatch

6 Burpees

L2) with a running clock...

AMRAP 5

10 Power Snatch 95/65

10 Burpees over Bar

at 10:00

AMRAP 5

15 Power Snatch 95/65

15 Burpees over Bar

at 20:00

AMRAP 5

30 Power Snatch 95/65

30 Burpees over Bar

Comp) with a running clock...

3 Rounds

10 Power Snatch 95/65

10 Burpees over Bar

at 10:00

2 Rounds

15 Power Snatch 115/80

15 Burpees over Bar

1 Round

30 Power Snatch 135/95

30 Burees over Bar


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