Tuesday 06.09.2016

L1) 3 Rounds
6 Snatch
6 Burpees
3:00 Rest
3 Rounds
6 Snatch
6 Burpees
L2) with a running clock...
AMRAP 5
10 Power Snatch 95/65
10 Burpees over Bar
at 10:00
AMRAP 5
15 Power Snatch 95/65
15 Burpees over Bar
at 20:00
AMRAP 5
30 Power Snatch 95/65
30 Burpees over Bar
Comp) with a running clock...
3 Rounds
10 Power Snatch 95/65
10 Burpees over Bar
at 10:00
2 Rounds
15 Power Snatch 115/80
15 Burpees over Bar
1 Round
30 Power Snatch 135/95
30 Burees over Bar