Monday 05.09.2016

Were open 10-2 on Monday!

this Thursday will be Bring-a-Friend Day! We will also start our next group in Weightlifting 101. Only a few spaces still available. Talk to JT if you're interested.



Comp) 1) build to a heavy 1rep Snatch with 2sec pause 1" off the floor

2) Find a 3RM, Back Squat

3) 4x6 Front Squat, across

4) 5 Rounds (not for time)

Max reps TnG Power Cleans at bodyweight

Max reps unbroken strict HSPU

no rest b/w movements 3:00 rest after each round