Were open 10-2 on Monday!
this Thursday will be Bring-a-Friend Day! We will also start our next group in Weightlifting 101. Only a few spaces still available. Talk to JT if you're interested.
Comp) 1) build to a heavy 1rep Snatch with 2sec pause 1" off the floor
2) Find a 3RM, Back Squat
3) 4x6 Front Squat, across
4) 5 Rounds (not for time)
Max reps TnG Power Cleans at bodyweight
Max reps unbroken strict HSPU
no rest b/w movements 3:00 rest after each round