Friday 02.09.2016


L1) 5 Rounds

5 Power Cleans

5 Front Squats

50 Skips

L2) 5 Rounds

10-8-6-4-2 Squat Cleans 135/95

100-80-60-40-20 Double Unders

Comp) 1) 5 Rounds

10-8-6-4-2 Squat Clean 155/105

100-80-60-40-20 Double Unders

2) 3x3 Front Squat, across

3) 3x3 Back Squat, across


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