Friday 02.09.2016

L1)  5 Rounds

       5 Power Cleans

       5 Front Squats

       50 Skips

 

L2)   5 Rounds

        10-8-6-4-2 Squat Cleans 135/95

        100-80-60-40-20 Double Unders

 

Comp)  1) 5 Rounds

                 10-8-6-4-2 Squat Clean 155/105

                 100-80-60-40-20 Double Unders

             2) 3x3 Front Squat, across

             3) 3x3 Back Squat, across 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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