Wednesday 31.08.2016


L1) EMOM x 12

10 Calorie Row

5 Burpees

L2) EMOM x 20

12/10 Calorie Row

12/10 Burpees

Comp) 1) work up to a Heavy Complex of, Hang Snatch Pull + Hang Squat Snatch

2) 7 Rounds of 1 Strict Muscle up + 1 Dip + 3 Muscle ups

3) "Fortitude"

EMOM x 30

Odd: 15 Calorie Row

Even: 15 Burpees

*Hold 15 reps for as long as possible. Lower reps as needed in order to finish.


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