Wednesday 31.08.2016

 

L1)  EMOM x 12

       10 Calorie Row

       5 Burpees

 

L2)  EMOM x 20

       12/10 Calorie Row

       12/10 Burpees

 

Comp)  1) work up to a Heavy Complex of, Hang Snatch Pull + Hang Squat Snatch

              2) 7 Rounds of 1 Strict Muscle up + 1 Dip + 3 Muscle ups

              3) "Fortitude"

                    EMOM x 30

                    Odd:  15 Calorie Row

                    Even: 15 Burpees

                    *Hold 15 reps for as long as possible.  Lower reps as needed in order to finish.

 

                    

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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