Tuesday 30.08.2016


hi-eeee

L1) 4 Rounds

200m Run

10 Hanging Knee Raises

10 Kettlebell Swings

L2) AMRAP 5:00

200m Run

10 Toes-to-bar

Rest 5:00

AMRAP 5:00

15 Calorie Row

15 Kettlebell Swings 53/35

Comp) with a running clock...

At 0:00 AMRAP 5:00

200m Run

10 Toes-to-Bar

At 10:00 AMRAP 5:00

15 Calorie Row

15 Kettlebell Swings 70/53

At 20:00 AMRAP 5:00

200m Run

10 Thrusters 95/65


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