Monday 29.08.2016


While we were having pool parties, Coach Kevin was getting his Level 2. Congrats Kevin!

L1) 5 Rounds

5 Cleans

5 Reverse Lunges (each leg)

5 Push Press

L2) with a running clock...

mins 0-6, build to a heavy Hang Squat Clean

mins 6-13, build to a heavy double Front Squat

mins 13-21, build to a heavy triple Bench Press

mins 21-28, 7 Min AMRAP (75/55)

10 Strict Press

10 Reverse Lunges

10 Romanian Deadlift

Comp) 1) 1RM Clean, with 2sec pause 1" off the floor

2) 2RM Front Squat

3) 4x6 Back Squat, across

4) 5 *Unbroken Rounds (95/65)

15 Push Press

12 Front Rack Reverse Lunge

9 Deficit Deadlifts

*each round must be completed as 36 unbroken reps, rest as little as possible between rounds


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