Monday 29.08.2016

While we were having pool parties, Coach Kevin was getting his Level 2. Congrats Kevin!
L1) 5 Rounds
5 Cleans
5 Reverse Lunges (each leg)
5 Push Press
L2) with a running clock...
mins 0-6, build to a heavy Hang Squat Clean
mins 6-13, build to a heavy double Front Squat
mins 13-21, build to a heavy triple Bench Press
mins 21-28, 7 Min AMRAP (75/55)
10 Strict Press
10 Reverse Lunges
10 Romanian Deadlift
Comp) 1) 1RM Clean, with 2sec pause 1" off the floor
2) 2RM Front Squat
3) 4x6 Back Squat, across
4) 5 *Unbroken Rounds (95/65)
15 Push Press
12 Front Rack Reverse Lunge
9 Deficit Deadlifts
*each round must be completed as 36 unbroken reps, rest as little as possible between rounds
