Sunday 28.08.2016

 Reminder:  BBQ Pool Party at Scott's (5635 route 13 in new Glasgow) 1pm family friendly, everyone welcome bring something to bbq.

L1)  3 Rounds

       10 Thrusters

       400m Run

L2)  for time:

       30 Power Snatch 75/55

       600m Run

       60 Thrusters 75/55

       600m Run

       30 Power Snatch 75/55

Comp)  1) 5 sets of:  1 Squat Clean + 2 Front Squat (building)

              2) 5 sets of:  2 Front Squat + 1 Split Jerk 

              3) for time:

                  30 Snatch 75/55

                  45 Burpees over Bar

                  60 Thrusters 75/55

                  45 Burpees over Bar

                  30 Santches 75/55