Sunday 28.08.2016

Reminder: BBQ Pool Party at Scott's (5635 route 13 in new Glasgow) 1pm family friendly, everyone welcome bring something to bbq.
L1) 3 Rounds
10 Thrusters
400m Run
L2) for time:
30 Power Snatch 75/55
600m Run
60 Thrusters 75/55
600m Run
30 Power Snatch 75/55
Comp) 1) 5 sets of: 1 Squat Clean + 2 Front Squat (building)
2) 5 sets of: 2 Front Squat + 1 Split Jerk
3) for time:
30 Snatch 75/55
45 Burpees over Bar
60 Thrusters 75/55
45 Burpees over Bar
30 Santches 75/55