Sunday 28.08.2016

Reminder: BBQ Pool Party at Scott's (5635 route 13 in new Glasgow) 1pm family friendly, everyone welcome bring something to bbq.

L1) 3 Rounds

10 Thrusters

400m Run

L2) for time:

30 Power Snatch 75/55

600m Run

60 Thrusters 75/55

600m Run

30 Power Snatch 75/55

Comp) 1) 5 sets of: 1 Squat Clean + 2 Front Squat (building)

2) 5 sets of: 2 Front Squat + 1 Split Jerk

3) for time:

30 Snatch 75/55

45 Burpees over Bar

60 Thrusters 75/55

45 Burpees over Bar

30 Santches 75/55