Friday 26.08.2016

Smile boys...

Saturday we'll be participating in Motionball, in support of Special Olympics Canada Foundation. Support our team and this great cause by making a pledge here

There will be no class on Saturday.

Class will go Sunday 9-11

L1) 1) 3 Rounds

10 Deadlifts

15 Push ups

2) 5mins to practice Double Unders

L2) "Diane"

21-15-9

Deadlifts 225/155

HSPU

Comp) 1) 21-15-9

Deadlifts 225/155

Kipping HSPU

2) 21-15-9

Toes to Bar

Row for Calories

3) 200 Double unders

rest 1:00

100 Double Unders