Friday 26.08.2016

Smile boys...

 

Saturday we'll be participating in Motionball, in support of Special Olympics Canada Foundation.  Support our team and this great cause by making a pledge here 

 

There will be no class on Saturday.

Class will go Sunday 9-11

 

L1) 1)  3 Rounds

          10 Deadlifts

          15 Push ups

      2) 5mins to practice Double Unders

 

L2)  "Diane"

         21-15-9

         Deadlifts 225/155

         HSPU 

 

Comp)  1) 21-15-9

                 Deadlifts 225/155

                 Kipping HSPU

              2) 21-15-9

                  Toes to Bar

                   Row for Calories

              3) 200 Double unders

                  rest 1:00

                  100 Double Unders

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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