Thursday 25.08.2016

Today is Bring-a-Friend Day, all classes are free to try.
L1) AMRAP 20
in teams of 2:
200m Run
10 Wall Balls
5 Burpees
(one athlete at a time, complete full rounds)
L2) AMRAP 20
in teams of 2:
200m Run
15 Wall Balls
10 Burpees
(one athlete at a time, complete full rounds)
Comp) Recovery Day (take it!)