Thursday 25.08.2016

Today is Bring-a-Friend Day, all classes are free to try.

L1) AMRAP 20

in teams of 2:

200m Run

10 Wall Balls

5 Burpees

(one athlete at a time, complete full rounds)

L2) AMRAP 20

in teams of 2:

200m Run

15 Wall Balls

10 Burpees

(one athlete at a time, complete full rounds)

Comp) Recovery Day (take it!)